Hubungan Kecanduan Penggunaan Media Sosial Dengan Gangguan Kualitas Tidur

Lale Srigading Udayanti Lale Srigading Udayanti; Izza Ahmad Muharis; Jannatul Cahya Admiyanti; Muh Rivandha Islami Yoga Pratama; Lale Justin

doi:10.29303/lmj.v2i2.3054

Lale Srigading Udayanti Lale Srigading Udayanti Universitas Mataram
Izza Ahmad Muharis Program Studi Pendidikan Dokter, Fakultas Kedokteran, Universitas Mataram
Jannatul Cahya Admiyanti Program Studi Pendidikan Dokter, Fakultas Kedokteran, Universitas Mataram
Muh Rivandha Islami Yoga Pratama Program Studi Pendidikan Dokter, Fakultas Kedokteran, Universitas Mataram
Lale Justin Staf Pengajar Bagian Psikologi, Fakultas Kedokteran, Universitas Mataram

DOI: https://doi.org/10.29303/lmj.v2i2.3054

Keywords: Addictions, social media, distractions, sleep quality

Abstract

Abstract: Social media addiction is a psychological disorder where an individual spends a lot of time accessing social media. In Indonesia, the number of social media users has increased by 21 million or 12.6% from last year. Social media addiction can cause sleep quality disorders, the brain will translate that exposure to blue light from mobile phones as sunlight during the day which causes sleep quality disorders. Sleep quality is a person's ability to start sleeping easily and maintain sleep well. Keywords: Addictions, social media, distractions, sleep quality